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Comprehensive โ€ข Compassionate โ€ข Culturally Sensitive

Mental Health Services

Specialized support tailored to your unique needs and journey

Every person's path to healing is unique. I offer a range of evidence-based therapeutic approaches, delivered with cultural sensitivity and deep respect for your individual experience.

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Trauma & PTSD

Compassionate support for trauma recovery and post-traumatic stress.

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Anxiety & Depression

Evidence-based treatment for anxiety disorders and depression.

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Autism Support

Specialized support for individuals on the autism spectrum.

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Anger Management

Learn healthy ways to understand and express anger.

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Eating & Sleep Disorders

Comprehensive support for eating and sleep-related challenges.

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Grief & Loss

Gentle support through loss, grief, and life transitions.

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Couples Therapy

Strengthen relationships through improved communication and connection.

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Relapse Prevention

Support for maintaining recovery and preventing setbacks.

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Alcohol Addiction Counselling

Compassionate support for alcohol addiction recovery and healing.

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๐ŸŒฟ My Therapeutic Approach

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Collaborative

We work together as partners in your healing journey, honoring your expertise in your own life.

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Culturally Sensitive

Your cultural background, beliefs, and values are honored and integrated into our work together.

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Evidence-Based

Using proven therapeutic methods while adapting them to your unique needs and circumstances.

Ready to Begin Your Healing Journey?

Taking the first step takes courage. I'm here to support you with compassion, expertise, and respect.

The Counselling World

Registered Counsellor providing compassionate, culturally sensitive mental health support.

Services

  • Individual Counselling
  • Couples Therapy
  • Trauma Support
  • Autism Support

Languages

  • English
  • Urdu - ุงุฑุฏูˆ
  • Punjabi - เจชเฉฐเจœเจพเจฌเฉ€

Crisis & Emergency Services

If you're in crisis, please reach out:

Emergencies:000
Lifeline:131 114
Beyond Blue:1300 224 636
Suicide Call Back:1300 659 467
Mental Health Access:1800 011 511
Open Arms:1800 011 046
DV Connect:1800 737 732

ยฉ 2025 The Counselling World - Sumaira Alvi. Your information is strictly confidential.