Holistic • Evidence-Based • Culturally Sensitive
A tapestry of therapeutic methods woven together for your unique healing journey
Just as a peacock's feathers display a beautiful array of colors, my therapeutic approach draws from multiple evidence-based methods to create a personalized healing experience.
Each approach offers unique strengths, and together they form a comprehensive framework for growth, healing, and transformation.
Rewrite your story with empowerment and hope
Transform thoughts, feelings, and behaviors
Balance acceptance and change for emotional wellness
Present-moment awareness for healing and growth
Focus on solutions and your existing strengths
Dialogue and resolution through experiential work
Like the flowing patterns in nature, therapy is not a rigid process but an organic journey of discovery and growth. I weave together different therapeutic approaches based on your unique needs, cultural background, and personal preferences.
Whether we're exploring your life story through narrative therapy, developing practical skills with CBT, or finding balance through mindfulness, each session is tailored to support your individual path to healing.
"The goal is not to fit you into a therapeutic model, but to find the approaches that resonate with your spirit and support your authentic growth."
Your cultural values, beliefs, and practices are woven into our therapeutic work, honoring your heritage while supporting growth.
Therapy available in English, Urdu, and Punjabi, allowing you to express yourself in the language closest to your heart.
You are the expert of your own experience. Together, we create a therapeutic approach that feels authentic and meaningful to you.
Let's discover which therapeutic approaches resonate with you and create a personalized journey toward growth and wellness.